Wednesday 18-Aut-10, CFTW

trap bar deadlift 3 x 15 (185lbs.)

A1. 3 x overhead step-ups (45lbs) x 20
A2. 3 x dips x 10

B1. 3 x KB snatch x 10 (70lbs)
B2. 3 x weighted burpees x 10

3 x plank push-push x 15 each. arm