Tuesday 24-Aug-10, CFTW

-----start 100 day burpee challenge-----
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Hill work:
5 x sprints up
1 x A-skip up
1 x lunge up
1 x reverse lunge up
5 x sprints up

2 rounds:
30 x KB swing (35lbs)
200 jump rope

10 x snatch (115lbs.)
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Bench Press 5 x 5 (145lbs.)
Incline bench press 3 x 10 (45lb. db)

A1. rotating bb press (70lbs) 3 x 8
A2. upright row (75lbs) 3 x 15

B1. Biceps curl 3 x 20 (30lb db)
B2. Triceps extensions (25lb kb)
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more hill work

5 x sprints up
2 x partner carry up