Tuesday 03-Aug-10, CFTW

50 burpees for time (3:36)
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A1. press (35lb. db's) x 12
A2. chin-ups x 10

B1. weighted (25lb.) push-ups x 20
B2. Bent KB (44lbs.) row x 10

C1. Dips x 12
C2. high pull (65lbs.) x 10
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50 burpees for time (4:07)