14-Aug-10, Crossfit Katy 'Bring the Heat' competition

Participated in Crossfit Katy's 'Bring the Heat' competition. It was a long, hot day, but an excellent time.

WOD 1
4 rounds:
250m row
12 x 20" box jumps
8 x deadlift (185lbs.)

WOD 2:
15 x clean and jerk (95lbs)
run 230m with 50lb sand bag
12 x clean and jerk (95lbs)
run 230m with 50lb sand bag
9 x clean and jerk (95lbs)
run 230m with 50lb sand bag