Monday 02-Aug-10, CFTW

3 x 12 high bar back squats (145, 155, 165lbs.)
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AMRAP in 20min. (11 both arms = 1 round)

Right arm:
Over head one arm press with 35lb. db in squat x 3
squat with 35lb. db in rack x 5
one arm KB swing x9

left arm:
Over head one arm press with 35lb. db in squat x 3
squat with 35lb. db in rack x 5
one arm KB swing