Sunday, August 1, 2010

Sunday 01-Aug-10, Home w/Milu

4 rounds for time (Shawn: 24:57, Milu 25:52)

200m run
thrusters x 15 (S. 35lbs, M. 15lbs)
burpees x 10
jump rope x 200
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)