Tuesday, August 17, 2010

Tuesday 17-Aug-10, CFTW

Press 3 x 8 (65lbs)
inverted row 3 x 10
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AMRAP in 10 mins. (15)
1,2,3...
1,2,3...

KB swings (53lbs.)
push-ups
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3 x death loop (875m)
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