Tuesday, January 1, 2013

31-Dec-12 - CFPRx

EMOM alternating for 20 min.
3 x Front squat (225)
1 x MU

Weighted lunge 2 x 5 ea. leg (185)
GHD's x 10

4 rounds:
row 1 min
DU's 1 min
rest 1 min

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