Friday 4-Jan-13, CFPRX

5 rounds:

4 x 4 ea. arm 70lb. KB snatch
4 x 4 ea. arm 44lb. KB windmill

6 rounds:
200m farmers walk, uneven 53lb. KB and 35lb. KB (alternate after 100m)

6 rounds:
6 x Snatch (95)
12 x pull-ups
12 x push-ups