O.H squat 5 x 3 (185)
KB (53) snatch 3 x 6 ea. arm
KB O.H walking lunge 3 x 8 ea. leg
for time (7:46)
20 x KB swings (53)
5 x broad jumps
10 x GHD situps
KB (53) snatch 3 x 6 ea. arm
KB O.H walking lunge 3 x 8 ea. leg
for time (7:46)
20 x KB swings (53)
5 x broad jumps
10 x GHD situps
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