Wednesday, January 9, 2013

Wednesday 9-Jan-13, CFPRx

For time (15:00)

10 x DL (315)
20 x C2B pull-ups
40 x Wall balls (20)
8 x DL (315)
16 x C2B pull-ups
32 x Wall balls (20)\
6 x DL (315)
12 x C2B pull-ups
24 x Wall balls (20)
6 x DL (315)
8 x C2B pull-ups
16 x Wall balls (20)
2 x DL (315)
4 x C2B pull-ups
8 x Wall balls (20)


 

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