400m farmers carry 2 x 26lb. KB
13 air squats between each:
20 x T2B
20 x pull-ups
20 x box jumps
20 x GHD situps
20 x KB (70) swings
20 x SDLHP (70)
20 x hollow rocks
20 x hand release push ups
13 air squats between each:
20 x T2B
20 x pull-ups
20 x box jumps
20 x GHD situps
20 x KB (70) swings
20 x SDLHP (70)
20 x hollow rocks
20 x hand release push ups
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