Tuesday 8-Jan-13, CFPRx

max reps in 60 sec. HSPU w/parrallets, weighted pull-ups, DU's

4 min. as far as you can go
6 min. as far as you can go
for time:

Row 500m
10 x burpee box jump overs
20 x T2B
30 x shoulder to O.H. (115)
40 x KB (53) swings
50 x DU's