Tuesday 22-Jan-13, CFPRx

06:30

Good morning (135)
SUMO DL 3 x 8 (315)
Band KB (53) swings 3 x 20
GHR work
ABS


17:50

100m run
100 x DU's
100m run
20 x KB swings (70)
100m run
20 x pistols
100m run
20 x DL (275)
100m run

rest 5 min.

C2B pullups 12, 9, 6
 thrusters  12 (95), 9 (135), 6 (185)