Monday 01-MAR-10

06:00 Home

Row 2500m
20 x Dips
10 x Pull Ups strict
20 x Thrusters (25lbs)
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18:00 CFTW
Combine

Broad Jump - 102" (PR)
Death Loop - 3:12
Pull-Ups, kipping - 31
Bench Press - 135lbs - 15 (PR)
Dead Lift - 360 (PR)