Wednesday 17-Mar-10, CFTW

12:00 class
Deadlift 3 x 8 (225lbs)
Barbell box high step 20 x (95lbs)

For time (7:46)
Alternating
1,2,3,4,5,6,7,8,9,10
10,9,8,7,6,5,4,3,2,1
Weighted burbee (40lb dumbbells)
K.B.S.D.L.H.P (53lbs)


18:00 class
Deadlift 3 x 8 (225lbs)
Barbell box high step 20 x (95lbs)

For time (7:22)
Alternating
1,2,3,4,5,6,7,8,9,10
10,9,8,7,6,5,4,3,2,1
Weighted burbee (40lb dumbbells)
K.B.S.D.L.H.P(53lbs)