"The reward of suffering is experience" Aeschylus
Bench press 8 x 3 (95lbs)
A1. Prone rear delt fly 3 x 10 (20lbs.)
A2. K.B. bent row 3 x 12 (35lbs)
B1. Floor press 2 x 10 (40lbs)
B2. B.B. bicep curl 2 x 20 (55lbs)
C1. Dips 3 x 10
C2. K.B. skull crushers 3 x 20 (35lbs)
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