Monday 08-MAR-10, 17:00 CFTW

Body Weight Squat Complex (BWSC)
3 rounds

20 x step ups (45lb bar)
20 x squats (45lb bar)
20 x lunge (45lb bar)
10 squat jumps

for time: 17:01

35 x burpess
50 x KB swing (44lbs)
run 200m

25 x burpess
40 x KB swing (44lbs)
run 400m

15 x burpess
30 x KB swing (44lbs)
run death loop (875m)