Tuesday 02-MAR-10

06:00 Home

Row 2500m
20 x over head dumbell press (25lbs)
5 x strict pull-ups
100 x push-ups

18:00 CFTW

Bench Press 3 x 8 (135lbs)

For time: 13:00
21, 15, 9
Thrusters (40lbs.)
box jump
400m