Tuesday 23-Mar-10, 18:00 CFTW

3 x 8 chest to bar pull-ups (progression when required)
3 x 8 press (95lbs, 85lbs x 2)

3 rounds:

prowler push 'heavy' (+140lbs)
8 x chin-ups
row 300m
30 x push-ups
15 x burpees
8 x chin-ups