Monday 22-Mar-10, 18:00 CFTW

Plyo jumps 8 rounds (high box)
3 x 30 sec. side jumps
3 x 8 high bar back squat (135lbs) continuous

for time: (9:10) 3 rounds
KB swing 'hard style' (44lbs)
20 x lunge
run 200m
20 x lunge
run 200m