Monday 15-Mar-10, 17:00 CFTW

3 rounds squat complex (with 45lb bar)
- 5 x Front squat
- 5 x Overhead squat
- 5 x back squat
- 5 x squat jump
-10 each leg x reverse lunge high step

3 rounds
KB (53lbs.) swing walk 30 yrs.
low bar prowler push (25lbs added)

at home:
3 x 50 yrds. - slosh pipe