Tuesday, March 16, 2010

Tuesday 16-Mar-10, Home/CFTW

Home, 06:00:
20min hypoxic bike
plank 1min

CFTW, 17:00:
3 x 20 bench press (set 1-2 (115lbs) set 3-4 (95lbs)

AMRAP in 20min(8 rounds)
200m run
10 x pull-ups
10 x dips
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