Thursday 18-Mar-10, 18:00 CFTW

4 x 10 kipping pull-ups
1 x 10 chest to bar strict pull-ups

for time (20:00)
run 1200m
Dips x 50
Back ext. x 50
KB row x 50 (35lbs)
jump rope x 500
push-ups x 50
run 1200m