3 x 8 Speed Skater squats (135lbs)
Litvinov's, 3 rounds
30 x KB swings (first round 53lbs, 2-3 round 70lbs)
sprint 100m
one leg Romanian deadlift (30lb dumbbell) x8 each leg
speed skater sides x 20
front squats 1 x 8 (135lbs)
Bench press 1 x 10 (135lbs)
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