Monday, January 3, 2011

Monday 3-Jan-11, Home, CFTW

Hypoxic row 20min/4200m @ 10,000'
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Power clean (175) 10 x 1

low bar prowler push (45) 3 x 50 yrds.
back ext. (10) 3 x 20

AMRAP (11)

KB (53) swings x 10
box jumps x 10
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