Tuesday, January 11, 2011

Tuesday 11-Jan-11, CFTW

Close grip bench press 1 rep max (205)

3 x 10 bench press (135, 135, 140)
3 x 10 bent DB row (70)

3 x 10 invert DB press (5)
3 x 10 neutral grip pull-ups

3 x 15 triceps invert twists
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