Sunday, January 16, 2011

Saturday 15-Jan-11, CFTW

Snatch 2 x 4 (115), 2 x 3 (115), 2 x 2 (120)
Snatch hang 3 x 5 (115)

Bench Press 5 x 3 (135 w/ chains)

4 Rounds:
10 x KB (53) American swings
10 x pull-ups
run 400m
10 x double unders
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