Thursday 27-Jan-11, CFTW

Rungs and Ladders from 1 to 10 on each arm
KB (53) clean and press
&
Chin up
A1. decline bench 3 x 10
A2. Rear delt fly 3 x 15
1/25/11
Bench press x 1 rep max
A1. Alt DB bench x 20
A2. Pull up x 15
B1. Press x 10
B2. batwing row x 10
C1. Db tri press out
C2. Tri band