Thursday, January 6, 2011

Thursday 6-Jan-11, CFTW

Bench Press 3 x 15 (115)
dynamic push ups 3 x 10

curl bent row 3 x 10

For time (13:45)
10,9,8,7,6,5,4,3,2,1

Thrusters (95) x 10
Pull-ups x 10
American KB swings (53) x 10
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