Tuesday 18-Jan-11, CFTW

Wide grip press (pinky at first ring) x 1 rm
A1. BB bent row x 10
A2. 1 arm DB bench x 8 each arm

...B1. Wide grip pull up x 10
B2. Fall through push ups x 20

C1. DB tri press outs x 10
C2. Band tri x30
(all are 3 rounds)