7500m Hypoxic row (2500m @ 10,000, 2500' w/35lb weight vest @ 10,000', 2500m @ 12,500')
Tabata push-ups, sit-ups (8min)
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2 rounds:
5,4,3,2,1, KB (50) clean and press, KB (50) snatch
walk 100m w/ slosh pipe
20 x double unders
40 x pull-ups
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