Saturday, January 15, 2011

Wednesday 12-Jan-11, CFTW

5 rounds
Burpee x 5
Mt. Climbers x 20
Burpee & Mt. C x 3 = 1 round
5 rounds
Plank x :60
Row x 200m
Right side plank x :30
Run x 200m
Left side plank x :30
Bike x 20 cal

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