Saturday 8-Jan-11, CFTW, Huntsville

1 rep max Push Jerk (185)

Bench Press
8 x 135
3 x 175
8 x 135
3 x 175

5 x bar muscle ups

Bicep curls
12 x 30, 12 x 35, 12 x 40, 12 x 45, 12 x 50, 12 x 45, 12 x 40, 12 x 35, 12 x 30
__________________________

6.5 mi trail run (55:30)