Sunday, January 23, 2011

Thursday 20-Jan-11, CFTW

Dips 3x30
A1. Underhand grip 3x20
A2. KB push press 3x15 each arm
B1. weighted push up 3x20
...B2. KB upright row 3 x 10
Rev. BB curl
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hypoxic row 5000m @ 12500'
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