Back Squat 6×3 80% (use 1RM from out total last week)
L-sit x 2min total
RDL 4×4 75% of back squat
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
L-sit x 2min total
RDL 4×4 75% of back squat
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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