Monday 29-Oct-12, CFPRX

Partner WOD
50 Double Unders (each)
30 Ground to Overhead (135#/95#), alternating every five reps
Partner 1: 5 Ground to overhead
Partner 2: 5 Ground to overhead
20 Burpees (each)
40 Total T2B & 40 Total Burpees, alternating positions each round
Partner 1: 10 T2B
Partner 2: 10 Burpees
Partner 1 Fireman Carries Partner 2 from grey line to grey line, and back
50 Double Unders (each)
30 Total Deadlifts (245#/185#), alternating every five reps
Partner 1: 5 Deadlifts
Partner 2: 5 Deadlifts
20 Burpees (each)
30 Total Box Jump and Overs (30″/24″), alternating every five reps
Partner 1: 5 Box Jump and Overs
Partner 2: 5 Box Jump and Overs