Every 45 seconds for 10 minutes:
1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press
A1. KB press 3×8
A2. BB bent row 3×12
B1. Weighted step up 3×20
B2. GHR 3×10
HSPU 10->1
Wide grip pull up 1->10
1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press
A1. KB press 3×8
A2. BB bent row 3×12
B1. Weighted step up 3×20
B2. GHR 3×10
HSPU 10->1
Wide grip pull up 1->10
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