Training
"The reward of suffering is experience" Aeschylus
Wednesday, November 14, 2012
Wednesday 14-Nov-12, CFPRX
run 800m
Row 500m (1:32)
rest 5min.
Row 500m (1:45)
rest 5 min.
Row 500m (1:42)
50, 40, 30, 20, 10
Du's
sit-ups
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