Tuesday 30-Oct-12, CFPRX

skill: shoulder taps
strength: high hang snatch + snatch balance
A1. front rack bulgarian split squat 3×12
A2. weighted GHR 3×10
WOD:
400 m run
21 Chest to bar (ctb) pull ups
12 KB thrusters (kbt) 53/35
400m run
15 ctb
9 kbt
400m run
9 ctb
6kbt