Front squat + Jerk 4×2+1 80% (of highest either FS or jerk) (185)
AMRAP 8 min
8 power clean – 135/95
8 burpees
8 wall balls
8 box jumps – 24/20
(REST 8 min)
AMRAP 8 min
8 clean and jerk – 135/95
8 ghd sit ups
8 wall balls
8 ring dips
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