Row Repeats:
Row 1K @ 90%(use 500m row time from 2wks ago)
rest 2 min
Row 750 m @ 90%
rest 2 min
Row 500 m @ 90%
rest 2 min
Row 250 m @ 90%
Not for time:
30 HR push ups
100 Double Unders
20 k2e
100 Double Unders
25 HR push ups
100 Double Unders
20 k2e
100 Double Unders
20 HR push ups
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