Wednesday, November 7, 2012

Wednesday 7-Nov-12, CFPRX

Sumo Deadlift 10 x 2 (350lbs.)

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For time (4:06)

DL 345lbs. x 2
sled drag (90lbs.) x 20 yrds.

DL 295lbs. x 4
sled drag (135lbs.) x 20 yrds.

DL 225lbs. x 6
sled drag (180lbs.) x 20 yrds.

DL 135lbs. x8
sled drag (225lbs.) x 20 yrds.

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