Thursday, November 15, 2012

Thursday 15-Nov-12, CFPRX

12 x burpees
12 x thrusters (115)
12 x burpees
12 x power snatch
12 x burpees
12 x push jerk
12 x burpees
12 x hang squat clean
12 x burpees
12 x O.H squat
12 x burpees
12 x burpees
12 x thrusters (115)
12 x burpees
12 x power snatch
12 x burpees
12 x push jerk
12 x burpees
12 x hang squat clean
12 x burpees
12 x O.H squat

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