Deadlift 3 x 6 (235lbs)
For time (11:24)
Round 1
K.B. swing x 30 (44lbs)
Row x 200m
Prowler push x 50yd (w/90lbs)
Round 2
K.B. swing x 40 (44lbs)
Row x 300m
Prowler push x 50yd (w/90lbs)
Round 3
K.B. swing x 50 (44lbs)
Row x 400m
Prowler push x 50yd (w/90lbs)
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