2,4,6,8,10,12,14,6,18,20 push-ups
1,2,3,4,5,6,7,8,9,10 pul-ups
(alternating)
100 leap frog burpees (w/partner 50 ea.)
2,4,6,8,10 dips
10,8,6,4,2 chin-ups
(alternating)
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Indoor rock climbing 10 x single pitches 35' ea. 5.9-5.10
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