Monday 18-Apr-10, 17:00 CFTW

10 x (Deadlift x 2, snatch clean x 1 combo) (135lbs)

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For time (7:24)

3 rounds:
over box jumps x 20
K.B.S.D.L.H.P (70lbs) x 15
thrusters (40lbs) x 10

then run 200m