Squat complex:
3 rounds
20 x body weight squats
20 x step ups
20 x lunges
10 x squat jumps
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For time: 25:50
3 rounds
20 x burpee box jumps
25 x Knees 2 elbows (K2E)
30 x BB thrusters (65lbs)
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For time: 9:30
3 rounds
50 yrs. Overhead Medicine Ball (OMB) trow
20 x pull-ups
20 x lunges
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