Wednesday 21-Apr-10, 18:00 CFTW

2 workouts:
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18:00

Muscle ups x 2
3 x 20 high bar back squats (135lbs)
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4 rounds:

run 200m
bench press x 20 (115lbs)
low bar prowler push w/50lbs
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19:00

TABATA
4 rounds 20sec. on 10sec. rest each excercise
squats (ave. 20)
push-ups (ave. 20)
mountain climbers (ave. 60)
sit-ups (ave. 17)

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Squat clean w/bar (65lbs) x 10
run 200m

Squat clean w/bar (95lbs) x 10
20 jump rope double unders

Squat clean w/bar (95lbs) x 10
Push press (95lbs) x 5