Thursday 08-Apr-10, 18:00 CFTW

50yrd. Prowler relay w/partner x 6 (3 each) 100lbs. added

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for time: 18:23

30 KB thrusters (70lb.) 30 burpees 30 chin-ups
20 KB thrusters (70lb.) 20 burpees 20 chin-ups
10 KB thrusters (70lb.) 10 burpees 10 chin-ups

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3 x 8 Moderate (135lbs) deadlift